Week 2 of PHAT workout

Well let's just say that P.H.A.T. isn't my favorite workout but it does make me feel productive after I'm done. If anything, my arms are getting bigger now. When I did Starting Strength, the arms were neglected as I mostly focused on my core body.

The workouts are also longer. Usually I hit the weights for about 45 minutes and shower/sauna for 15 minutes. Now I'm lifting for almost 70 minutes and then we have the additional 15 minutes for shower/sauna. PHAT's also making me run around the gym and use machines that I've never touched before.